Search Results
The Hammer Cast Ep. 104: Levi Markwardt on Becoming Harder to Kill @levishardertokillarsl
The Hammer Cast Ep. 202: Master SFG Mark Reifkind on Kettlebells to go from 'Brittle' to 'Brutal'
2x40kg Half Snatch x10
The Hammer Cast Ep. 92: Jordan Syatt on busting fitness myths & dropping knowledge bombs
Appearance - Supplements - Steroids
The Hammer Cast Ep. 214: Brett Jones on 'Iron Cardio'
more grip conditioning
The Hammer Cast Ep. 96: Geoff Neupert on Minimalism
SABarbell snatch & getups
2x28 jerk & 24kg snatch
single bell conditioning
OALC 48kg & pullups
